Facing the Storm: A 30-Day Anxiety Workbook

Facing the Storm: Thriving Through Anxiety and Panic

A 30-day guided journal created for the moments when your heart races, your thoughts spiral, and fear convinces you you're not strong enough. This workbook helps you pause, reframe, and breathe again using research-backed tools and structured daily check-ins.

Who is it for?

• People experiencing anxiety or panic attacks
• Anyone stuck in spiraling thoughts and fear-driven “what ifs”
• Those who want a calming, practical tool to support therapy or self-work
• Anyone looking to build daily courage through small, consistent steps

What’s inside?

• 30 days of guided pages, each with:
• A common anxious spiral thought
• A grounding psychological fact
• A calming reframe (plus space to write your own)
• Therapist-backed tools for managing panic