Oops I forgot it again ADHD flow checklist

ADHD Flow Checklist

A printable checklist built for real, overstimulated, beautifully distracted brains.

Whether you’re working, getting through your to-dos, or just trying to remember what you were doing 30 seconds ago — this checklist helps you zoom in, get it out, and get it done.

Designed for neurodivergent minds who need structure without shame.

Who It’s For:

• You get overwhelmed by traditional planners or long to-do lists
• You forget what you’re doing mid-task and jump between 17 things
• You crave a quick, visual system that doesn’t require perfection
• You need a brain-friendly flow that actually helps you start

What’s Inside:

• 1 printable checklist (with flexible blocks for tasks, breaks, priorities, and notes)
• ADHD-friendly layout for dopamine wins
• Includes both A4 and US Letter formats
• Simple to use. No pressure. No perfectionism.